Category Archives: Fitness and Nutrition

Skip the Jogging: Cardio the Mixed Martial Arts Way

By Cameron Gidari | Published: August 10, 2011

Rocky features one of the most iconic training scenes in sports movie history. You know the one, where a sweatshirt-clad Sylvester Stallone jogs through the frosty streets of Philadelphia, tenderizes meat with his bare hands and pumps out one-armed pushups in preparation for a showdown with heavyweight champion Apollo Creed. And when you think about [...]

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MMA 101 – The Five Things You Must Bring to Your First MMA Training Session

By Cameron Gidari | Published: July 29, 2011

Here on the official TapouTVTC.com blog, we have already told you why you should be training MMA, and what to consider when choosing an MMA program. Now you are ready to start your MMA training. You’ve already been learning from the best fighters in the world on TapouTVTC.com, and now you’re going to take those [...]

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Five Reasons Why Training for MMA is Better Than Your Boring Gym Routine

By Cameron Gidari | Published: July 25, 2011

It is time to kick your boring gym routine to the curb. Your workouts should be exciting and unpredictable, and they should challenge you in new and interesting ways every single time. The TapouT Virtual Training Center (TapouTVTC.com) is designed to kick start your mixed martial arts training by letting you train with the best [...]

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Three Things to Remember When Choosing Your MMA Conditioning Workout

By Cameron Gidari | Published: July 19, 2011

Shaquille O’Neal. Jared Allen. Adam Dunn. Russell Martin. More and more, elite-level athletes are turning to mixed martial arts for their offseason workout programs. It makes sense. MMA fighters are the best-conditioned men and women on the planet, so it follows that their conditioning programs must yield incredible results. But you don’t have to be [...]

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Kettlebell Shoot with Scott Shetler

By Cameron Gidari | Published: January 19, 2011

Kettlebell expert Scott Shetler takes us behind the scenes at his TapouTVTC.com shoot.

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Brittney Palmer Has Four Words For You: TapouT Virtual Training Center

By Cameron Gidari | Published: January 11, 2011

For most people, the hardest part of working out is finding motivation. Who wants to drive to the gym when it’s cold and snowy outside? The TapouT Virtual Training Center brings the best MMA fitness and training directly to you on your computer, anytime you want it.

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Get Fit for the New Year with Arianny Celeste

By Cameron Gidari | Published: December 30, 2010

TapouTVTC.com is the best source for MMA fitness on the internet. You’ll train side by side with the best MMA fighters and coaches, all ready to give you their secrets. Playboy cover girl Arianny Celeste trains at TapouTVTC.com. Why don’t you?

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A Holiday Message from Brittney Palmer and TapouTVTC.com

By Cameron Gidari | Published: December 21, 2010

If you know a guy that is hard to buy for, Brittney Palmer and TapouTVTC.com have your Christmas solution; a subscription to TapouTVTC.com

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Fitness Expert James Ellis on TapouTVTC.com

By Cameron Gidari | Published: December 17, 2010

Fitness expert James Ellis knows what it takes to keep his body in peak physical condition. His recommendation? TapouTVTC.com.

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Get Fight Fit with Arianny Celeste and TapouTVTC.com

By Cameron Gidari | Published: December 16, 2010

MMA fighters are some of the best-conditioned athletes in the world, and it shows. At TapouTVTC.com, we won’t settle with just getting you fit. We will get you fight fit.

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